The Art of Balancing Mind and Body Yoga Workshop
Oct
5
2:00 PM14:00

The Art of Balancing Mind and Body Yoga Workshop

Experience the art of balancing your body and mind. This workshop will include Pranayama, the formal practice of controlling the breath. Mudras, the use of specific hand gestures to aid calmness and Asanas, body postures to aid balance and control. There will be a Meditation to finish. This workshop is open to adults who want to deepen their knowledge of yoga and experience something different than the usual ‘gym’ yoga.
Cost: £30 Adults

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Put your Mind and Body in Focus Yoga Workshop
Jul
28
11:00 AM11:00

Put your Mind and Body in Focus Yoga Workshop

You will experience the art of balancing your body and mind in this workshop. The workshop will include Pranayama, the formal practice of controlling the breath, which is the source of our prana, or vital life force. Mudras, the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. Asanas, body postures, the physical practice. Meditation through candle gazing all centred around balance and focus.
Cost: £30 Adults

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