Experience the art of balancing your body and mind. This workshop will include Pranayama, the formal practice of controlling the breath. Mudras, the use of specific hand gestures to aid calmness and Asanas, body postures to aid balance and control. There will be a Meditation to finish. This workshop is open to adults who want to deepen their knowledge of yoga and experience something different than the usual ‘gym’ yoga.
Cost: £30 Adults