healing the body
Emotional issues can manifest physically in our bodies. We hold stress, anger, grief and past hurt in our cells and muscles as well as in our hearts and minds. Some of this can even be ancestral.
This is the reason we recommend breathwork and movement alongside our other healing practices. How often do you hear the phrase ‘they were frozen in fear’ for example? When we are in a place of fear, pain or sadness we contract. It’s important to expand, to open up and embrace the new. Bringing movement to a situation can be very powerful, after a while things start to shift and you will start to feel a sense of lightness.
We are both yoga teachers and have worked with the body and breath for many years. Simon is also an osteopath and together we have combined our knowledge and skill to create ‘Osteoclass’. It is all about joint mobility using osteopathic principles. It’s basically mindfulness in movement. We have created a video that gives you the tools needed to maintain a healthy, moving body.
The video is available from Vimeo to buy or rent.
investment
£15 (video download)
£2.50 (rent it for 24 hours)
The class enables you to practice in the comfort of your own home. It’s suitable for all abilities and ages. This promo video gives you a flavour of what to expect from the class. At the end, you will have the opportunity to buy or rent the video, depending on which you prefer. If you have any questions click the button below. Meanwhile, enjoy and let us know what you think!
What people are saying
“This is a great class. I have been doing it most days and it is well worth purchasing.”
“his is a great video to make me feel more flexible, stretched, calm and breathing efficiently. Not only is it useful to do in the evening for the best nights sleep but in the morning it makes me feel ready for anything.”
“So please I purchased this video - such a wonderful class, with the gyms shut I was really missing my classes. This video is easy to follow as Simon talks through the instructions so clearly. You feel like you have done something really good for your body and mind after doing it. I feel really stretched out from head to toe after spending so much time on a laptop. Really calming... highly recommended. I’m also an Osteopath and have been recommending to all my patients to keep them mobile during this time at home. Thanks so much for recording it.”
“This class will rebalance your whole body but centres on the spine. This is a calm, gentle stretch class but the whole body feels refreshed & renewed. Glad to have this class available at home & sets you up for a great night’s sleep after.”