You will experience the art of balancing your body and mind in this workshop. The workshop will include Pranayama, the formal practice of controlling the breath, which is the source of our prana, or vital life force. Mudras, the use of hand gestures during meditation that carry specific goals of channeling your body’s energy flow. Asanas, body postures, the physical practice. Meditation through candle gazing all centred around balance and focus.
Cost: £30 Adults